CSI Class Offering

Strategies for Managing Everyday Stress

2-hr class led by Dr. Donna Corbett, Executive Director of Amazing Grace Etiquette, 3rd Monday each month

Class Contents

Welcome and Introductions. Attendees:

  • Introduce themselves, their goals, interests, family, background, etc.
  • Describe what they have learned in the past

     

  • Describe their biggest goal for in the next 12 months

Tips and Exercises in Public Speaking

  •  Present yourself as if you had no record
  • Emphasize self-image and esteem

The 5 P’s

  • Be Positive, Polished, Professional, Poised, and Polite

Why do we get so stressed out?

  • What can I do better?
  • What I can control and what I can’t

How does stress lead to anger and anger lead to stress?

What are the top 10 stressors?

  • These usually include Finances, Aging, Spouse, Family, Children, Health, Death, Job